Jaime Enns1 minWhat is a Normal Period?You often hear to "seek medical support or preconception care if you have an irregular menstrual cycle", but are left wondering what even...
Jaime Enns1 minHow Do I Know if I am Ovulating?Trying to conceive and curious to know if you are ovulating regularly? Check out this blog to learn more about tracking your ovulation.
Jaime Enns1 minHow to Add More Veggies to Your BreakfastA big bowl of zucchini oats (aka. ZOATSš«) If you are cringing that I put zucchini in my oatmeal, you are not alone. I did the same thing...
Jaime Enns2 minThe Mediterranean Diet and Falafel Bowl RecipeGreek salad bowl with Falafelš„ - recipe at the bottom! WHAT IS THE MEDITERRANEAN DIET? The Mediterranean diet became popularized in the...
Jaime Enns1 minMix n Match Summer SaladI donāt know about you, but having to make lunch at home everyday during quarantine is slowly killing meš¤ Leftovers are usually my...
Jaime Enns2 minPhytoestrogens and a Tofu ScrambleThis tofu scramble is one of my go-toās for a Sunday brunch- itās tasty, so customizable, and is a complete source of protein (meaning it...
Jaime Enns2 minBreaking Fast with a Nutrient Packed BreakfastI say breakfast, but Iām not sure I can call it that when Iām eating at noon (Iāve been trying intermittent fasting, but more on that...